Elderberry Extract : A Natural Aid for Cold and Flu Relief
Elderberry Extract: A Natural Aid for Cold and Flu Relief
Elderberry Extract Introduction:
In the realm of natural remedies, elderberry holds a venerable place. Known for its immune-boosting properties, elderberry has been utilized across cultures for centuries to tackle common cold and flu symptoms. Not only is it acclaimed for its efficacy, but also for its safety and cost-effectiveness. This article delves into the notable benefits of elderberry and elder flower extracts, focusing on their role in ameliorating cold and flu symptoms, and their potential in preventive health care.
Elderberry and Elder Flower: Nature's Cold and Flu Combatants
Elderberry extract has proven its mettle in alleviating flu symptoms such as fever, muscle aches, cough, and nasal congestion. Clinical trials have consistently shown a significant reduction in the duration of flu symptoms with elderberry treatment. For instance, one trial highlighted a remarkable improvement in flu symptoms in a vast majority of patients after just 2 to 6 days of elderberry extract administration. Another trial showcased that patients treated with elderberry syrup recovered 3-4 days faster than those in the placebo group.
Elder flowers, too, have been recognized by the German Commission E for their potential in treating cold and flu, although clinical studies in this area are yet to be conducted.
Elderberry Extract Aiding the Immune System
The antiviral prowess of elderberry and elder flower extracts is largely attributed to their rich flavonoid content. These flavonoids have demonstrated antiviral activity against a variety of viruses, including influenza and HIV. The antioxidant effects, courtesy of their polyphenols and anthocyanins content, are instrumental in reducing pain and fever during influenza outbreaks, making elder extracts a natural ally for the immune system.
Dosage and Safety of Elderberry Extract
When it comes to dosage, for elder flowers, a daily dose of 10-15g in three divided doses or 3-5g dried flowers as infusion is recommended. For elderberries, specific dosages varied across studies but ranged from 2-4 teaspoons of the elderberry extract syrup to 15 mL of syrup, four times a day for a few continuous days.
In terms of safety, no adverse effects were reported in the studies on eldreberry extract. However, due to limited information, the use of elder flowers during pregnancy, lactation, and in children under 18 years is not recommended without medical supervision.
Enhancing Efficacy of Elderberry Extract with Combined Therapy
Combining elderberry extracts with vitamin C and zinc may further expedite recovery from cold symptoms and enhance overall relief. This combination can potentially amplify the benefits of elderberry and elder flower extracts, providing a more robust defense against common respiratory ailments.
Conclusion
The natural charm of elderberry and elder flower extracts as remedies for cold and flu is backed by historical usage and modern research. Their safety profile coupled with significant efficacy makes them a valuable addition to the natural health arsenal. As we continue to explore the benefits of natural remedies, elderberry extract stands out as a potent yet gentle option for combating cold and flu symptoms and boosting immune system health.
Fairways and Bluewater Resort Review- Boracay Philippines
Fairways and Bluewater Resort Review- Boracay Philippines
So we are back in Boracay, and today we will look at Fairway and Blue Waters Resort. This is an interesting resort, and you will find lots of mixed reviews. Because of the many negative reviews we saw, we hesitated to stay there. So today, we will give you a completely unbiased overview and a sort of walking tour of the resort to help you make your own decision if you want to give this resort a go for your next vacation. This is a non-sponsored video.
One thing you’ll want to know is that Fairways and Bluewater resort is not directly on the beach. It takes about 10-15 minutes by tricycle or van to get to fairways and bluewater resort from the D’Mall area. But depending on the time of the year, this might actually be a godsend that can make your vacation exactly what you wanted it to be – and I will talk about why I say that today.
Fairways and bluewater resort does have shuttles that can take you to D’Mall a few times a day, but we will also show you a place where it’s easy to get a tricycle any time. When you arrive at the resort, the tricycle will first drop you at some kind of collection point. We weren’t too excited about that since it delayed our check-in, but the guard will call for transport, and within 15-20 minutes, a shuttle will transport you to the hotel.
Getting to Fairways and Bluewater Resort
The resort is vast, and it almost feels like a subdivision with many private and detached buildings. At some points, it almost feels like going through a jungle. But once you arrive at the hotel, you’ll see that the place is surrounded by a golf course, so if that’s your game, you’re in the right place. We actually invited my wife’s parents on this trip so she could spend some time with them and create some beautiful memories. The fairways and bluewater resort is quite busy, but we didn’t have to wait too long to get our room.
What are the rooms like at Fairways and Bluewater Resort?
The rooms are standard and have everything you need to feel comfortable during your stay. We were told we got an upgrade as first-time visitors, but it’s just a sales trick. You’re not getting any upgrades; if anything, we felt we were downgraded because my wife’s parents’ room was nicer.
But unless you plan on spending all day in your room, it will do… and for the price of 50 dollars a night, it was fair value. I just wish the staff would stop telling people they’re getting an upgrade when they’re not. Personally, it’s irritating. The one thing we didn’t like at first was the feeling of being isolated because you’re far from D’Mall and also not close to the beach. There’s a pool at the hotel, but to access those nice infinity pools with beautiful views and the beach, you need to take a shuttle or walk.
Transportation around fairways and bluewater resort
Compared to the reviews we read on booking sites, it seems that management has significantly improved transportation. It really doesn’t take more than 10 minutes to get to the different attractions in the resort. But honestly, you can go for a nice 15-20 minute walk to reach those places and get a bit of exercise after your hearty breakfast. It’s a pleasant walk, and you get to see more of the resort on your way. You can get a tricycle any time during the day at the entrance to the beach – watch the video – to go to the D’Mall. It costs about 150 pesos.
The swimming pools at Fairways and bluewater resort
There are three main swimming pools at different locations around the Fairways and bluewater resort. One is by the beach, and that’s the one we’re heading to now. It’s a smaller infinity pool, and depending on the time of day, it can get more or less busy. But it offers beautiful views of the ocean and beach.
The beach at Fairways and bluewater resort
Passing by the pool, you’ll take the stairs down to the private beach. Now pay close attention to what I am going to say here -seriously. Unless you’ve been to Station One both during the summer months of February through July as well as the “bear” months of August through December, you won’t fully appreciate this beach. What I mean is that if you are like us, you come to Boracay and expect this – beautiful white sand beach with calm and warm turcoice blue ocean. Well so did we, but if you come any time from August to December, instead you get windy and beach that is not nice at all. The wind is so strong that they build barriers in front of many hotels at the beach to prevent the sand from blowing in. There are big waves and the beach is full of debris. Basically, no beach. The wind is so strong that it makes your beach time almost painful after an hr or so.
Why am I saying this, check this out. Same time of the year- bear months and the private beach at Fairways and Bluewater resort is exactly what you pictured. Not only do you have access to a beautiful private beach, but the ocean here is genuinely blue, calm, with no wind or waves. We were in shock after spending four days at Henann Lagoon by Station 1. So, if you’re visiting during the “bear” months, you might want to consider fairways and bluewater resort to enjoy the beach and warm ocean. We get no perks for saying this, but seriously this is probably the only part of the island where you can really enjoy the beach and ocean that you came for to Boracay. We’ll do a more detailed review of the beach and other pros and cons in our next post.
Want a massage?
If you want a massage, you can book it at the hotel and receive it in one of the chalets by the beach. From the beach, you can either take a shuttle or walk to the largest infinity pool at the Fairways and bluewater resort. That pool is what I call the party pool with music playing all day long. It offers a lovely view of the ocean and mostly it is not very busy. There are also hot tubs if you like, but whether you should use them is another conversation.
At least once a week, there’s a foam party with a DJ, drawing in many people and creating a fantastic atmosphere. There’s also an adjacent restaurant where you can have lunch, dinner, or light snacks during the day. The prices are reasonable, but the selection doesn’t vary at all. The pool bar offers a variety of drinks to enjoy. The pool is excellent for evening relaxation with its beautiful decorations. And if you’re fortunate to witness a full moon, it sets a fantastic mood.
Breakfast as Fairways and bluewater resort
Lastly, the breakfast at Fairways Bluewater resort even though not as grandiose as in Henann, is still quite substantial with a variety of options and slightly different menu every day. After all you only pay 50-60 dollars for a night, so you are definitely getting your money’s worth.
Ourfinal thoughts on Fairways and bluewater resort
Overall, we think that Fairways and bluewater resort is definitely worth the price and we would stay there again. Even though it’s a bit secluded, it offers numerous opportunities to have fun and enjoy many attractions. You will definitely be leaving with great memories from your stay in Boracay.
