Yoga is a group of physical, mental, and spiritual practices that originated in ancient India. Yoga exercises have many health benefits. This page presents several simple Yoga exercises which benefit muscles involved in back pain. Add a few of these exercises to your daily routine. For a detailed description of how to perform each pose, click on the individual image. An entire page is dedicated to each pose with several 3D videos demonstrating proper position as well as muscles involved in the pose. Common problems encountered with each pose are listed along with recommendations for correction.