IntroductionWatch the videos in this section to learn the basics about this pose. The videos are narrated and provide a detailed explanation of how to perform it correctly. Don’t be discouraged if you cannot assume the perfect posture when you first begin. Take your time and practice with patience.
DescriptionThis pose focuses on stretching erector spinae. The erector spinae consist of a group of back muscles that are most frequently involved in acute and chronic back pain. This exercise is an excellent way to stretch these muscles. For more information on how to release trigger points in these muscles refer to section superficial and deep paraspinal muscles.Target Muscles Abdominal MusclesGluteus MaximusMuscles that are being stretchedErector SpinaeStabilizing musclesAbdominal MusclesDiaphragmSerratus AnteriorTriceps Brachii
Anatomy of the PoseWatch the video slide show below to get a better understanding of the muscles targeted with this pose. Understanding the basics about the anatomy of the movement will help you orient yourself better when trying to find more information about a particular part of the body that may cause discomfort. Having a basic knowledge of muscle groups is also helpful for having a better conversation with your provider when discussing your health problems. Feel free to pause the video and expand the view for better comprehension.
Common Problems This section covers the most common problems that are encountered during this exercise. Some people have certain anatomical limitations that prevent them from assuming the correct form. Others may have less flexibility when they first try to perform the exercise. There is usually more than one solution on how to work around these common problems. This section will help you find these workarounds. It is important to pay attention to the small details to achieve maximum benefits.
