IntroductionWatch the videos in this section to learn the basics about this pose. The videos are narrated and provide a detailed explanation of how to perform it correctly. Don’t be discouraged if you cannot assume the perfect posture when you first begin. Take your time and practice with patience.
DescriptionThis pose focuses on stretching the abdominal muscles and iliopsoas muscle. Tightness in both muscles causes a muscle imbalance which leads to increased strain in the back muscles. The iliopsoas is one of the most overlooked muscles when it comes to back pain. Tightness in this muscle results in great pulling forces on the spine and increased pressure on the intervertebral discs. This exercise is an excellent way to stretch these muscles. Follow this link for more information on the involvement of iliopsoas in back pain.Target Muscles Erector SpinaeMuscles that are being stretchedAbdominal MusclesIliopsoas
Anatomy of the PoseWatch the video slide show below to get a better understanding of the muscles targeted with this pose. Understanding the basics about the anatomy of the movement will help you orient yourself better when trying to find more information about a particular part of the body that may cause discomfort. Having a basic knowledge of muscle groups is also helpful for having a better conversation with your provider when discussing your health problems. Feel free to pause the video and expand the view for better comprehension.
Common Problems This section covers the most common problems that are encountered during this exercise. Some people have certain anatomical limitations that prevent them from assuming the correct form. Others may have less flexibility when they first try to perform the exercise. There is usually more than one solution on how to work around these common problems. This section will help you find these workarounds. It is important to pay attention to the small details to achieve maximum benefits.
