IntroductionWatch the videos in this section to learn the basics about this pose. The videos are narrated and provide a detailed explanation of how to perform it correctly. Don’t be discouraged if you cannot assume the perfect posture when you first begin. Take your time and practice with patience.
DescriptionThis pose combines the stretching of two major muscles involved in back pain - Quadratus lumborum and Gluteus maximus. With the addition of quadriceps, this exercise forms excellent balance and companion to the stretches for the hamstrings and back muscles. Follow this link to learn more about the release of myofascial trigger points in the gluteus maximus and quadratus lumborum.StabilizersErector SpinaeHamstringsGluteus MediusMuscles being stretchedQuadriceps femorisSoleusAbdominal musclesQuadratus lumborumGluteus maximus
Anatomy of the PoseWatch the slide show below to get a better understanding of the muscles targeted with this pose. Understanding the basics about the anatomy of the movement will help you orient yourself better when trying to find more information about a particular part of the body that may cause discomfort. Having a basic knowledge of muscle groups is also helpful for having a better conversation with your provider when discussing your health problems. Feel free to pause the video and expand the view for better comprehension.
Common Problems This section covers the most common problems that are encountered during this exercise. Some people have certain anatomical limitations that prevent them from assuming the correct form. Others may have less flexibility when they first try to perform the exercise. There is usually more than one solution on how to work around these common problems. This section will help you find these workarounds. It is important to pay attention to the small details to achieve maximum benefits.
