Elderberry Extract : A Natural Aid for Cold and Flu Relief
Elderberry Extract: A Natural Aid for Cold and Flu Relief
Elderberry Extract Introduction:
In the realm of natural remedies, elderberry holds a venerable place. Known for its immune-boosting properties, elderberry has been utilized across cultures for centuries to tackle common cold and flu symptoms. Not only is it acclaimed for its efficacy, but also for its safety and cost-effectiveness. This article delves into the notable benefits of elderberry and elder flower extracts, focusing on their role in ameliorating cold and flu symptoms, and their potential in preventive health care.
Elderberry and Elder Flower: Nature's Cold and Flu Combatants
Elderberry extract has proven its mettle in alleviating flu symptoms such as fever, muscle aches, cough, and nasal congestion. Clinical trials have consistently shown a significant reduction in the duration of flu symptoms with elderberry treatment. For instance, one trial highlighted a remarkable improvement in flu symptoms in a vast majority of patients after just 2 to 6 days of elderberry extract administration. Another trial showcased that patients treated with elderberry syrup recovered 3-4 days faster than those in the placebo group.
Elder flowers, too, have been recognized by the German Commission E for their potential in treating cold and flu, although clinical studies in this area are yet to be conducted.
Elderberry Extract Aiding the Immune System
The antiviral prowess of elderberry and elder flower extracts is largely attributed to their rich flavonoid content. These flavonoids have demonstrated antiviral activity against a variety of viruses, including influenza and HIV. The antioxidant effects, courtesy of their polyphenols and anthocyanins content, are instrumental in reducing pain and fever during influenza outbreaks, making elder extracts a natural ally for the immune system.
Dosage and Safety of Elderberry Extract
When it comes to dosage, for elder flowers, a daily dose of 10-15g in three divided doses or 3-5g dried flowers as infusion is recommended. For elderberries, specific dosages varied across studies but ranged from 2-4 teaspoons of the elderberry extract syrup to 15 mL of syrup, four times a day for a few continuous days.
In terms of safety, no adverse effects were reported in the studies on eldreberry extract. However, due to limited information, the use of elder flowers during pregnancy, lactation, and in children under 18 years is not recommended without medical supervision.
Enhancing Efficacy of Elderberry Extract with Combined Therapy
Combining elderberry extracts with vitamin C and zinc may further expedite recovery from cold symptoms and enhance overall relief. This combination can potentially amplify the benefits of elderberry and elder flower extracts, providing a more robust defense against common respiratory ailments.
Conclusion
The natural charm of elderberry and elder flower extracts as remedies for cold and flu is backed by historical usage and modern research. Their safety profile coupled with significant efficacy makes them a valuable addition to the natural health arsenal. As we continue to explore the benefits of natural remedies, elderberry extract stands out as a potent yet gentle option for combating cold and flu symptoms and boosting immune system health.
Carrot Phytochemicals :Secret Weapon for Immunity & Cancer
Carrot Phytochemicals :Secret Weapon for Immunity & Cancer
Carrots are well-known for their health benefits, particularly when it comes to supporting the immune system and fighting cancer. This article delves into the lesser-known carrot phytochemicals and their effects on inflammation, along with other phytochemical-rich foods that can work synergistically with carrots to bolster their immune-boosting and anticancer properties.
Carrot Phytochemicals and Their Benefits:While carrots are famous for their beta-carotene content, they also contain a variety of other phytochemicals with anti-inflammatory properties that support the immune system. Some of these include:
Anthocyanins: Found in purple and red carrots, these powerful antioxidants reduce inflammation and help prevent cancer cell growth.
Falcarinol: A type of polyacetylene compound, falcarinol inhibits cancer cell growth by inducing apoptosis (programmed cell death) and preventing angiogenesis (formation of new blood vessels that tumors need to grow). It may also help reduce intestinal inflammation, supporting gut health and immune function.
Flavonoids (quercetin and kaempferol): These compounds have anti-inflammatory and anticancer properties, suppressing the production of pro-inflammatory cytokines and inhibiting cancer cell proliferation and metastasis.
Polyacetylenes (falcarindiol and falcarindiol-3-acetate): These phytochemicals exhibit anticancer properties, fighting against mycoplasma (small bacteria linked to various health issues, including some types of cancer) and supporting the immune system.
Carrots and Blood Sugar:
Carrots have a relatively high glycemic index (40-90), which may be concerning for those with diabetes or on a weight loss program. However, their fiber content and low calorie and carbohydrate count mean they won't significantly impact blood sugar levels unless consumed in large quantities. To further decrease the effect of carrots on blood sugar, add olive oil or nuts to your salad, as the fat and protein content slows down carbohydrate digestion and absorption, preventing blood sugar spikes. Moreover, the oil in these foods increases the absorption of fat-soluble nutrients like carotenoids.
Synergistic Effects with Other Phytochemical-Rich Foods:
Several other foods can help carrots create a synergistic effect on the immune system and increase their anticancer properties. These include:
Cruciferous vegetables (Cabbage, broccoli, cauliflower, and kale): Rich in glucosinolates, these compounds help deactivate carcinogens and inhibit cancer cell growth. Combining them with carrots enhances both foods' immune-boosting and anticancer effects.
Garlic and onions: Containing organosulfur compounds (allicin and diallyl disulfide), these vegetables have antimicrobial, anti-inflammatory, and anticancer properties. Pairing them with carrots provides a potent combination of phytochemicals that work together to support the immune system and combat cancer.
Turmeric: This popular spice contains curcumin, a powerful anti-inflammatory and antioxidant compound that inhibits cancer cell growth and reduces inflammation. Adding turmeric to carrot dishes enhances both ingredients' immune-boosting and anticancer properties.
Green tea: Rich in catechins (a type of flavonoid), green tea has potent antioxidant and anticancer properties that inhibit cancer cell growth and reduce inflammation. Drinking green tea with a carrot-rich meal enhances the immune-supporting and anticancer effects of both the tea and the carrots.
To optimize the benefits of these nutrients, blend them together to create a potent immune-boosting smoothie.
INGREDIENTS
For this nutritious shake, you'll need:
1 medium carrot, chopped
1 cup kale or spinach (cruciferous veggies)
1/4 cup chopped broccoli
1/2 small onion or 1 clove of garlic (allium veggies)
1/2 teaspoon turmeric powder
1/4 teaspoon black pepper (to enhance the absorption of curcumin from turmeric)
1 cup brewed green tea, cooled
1/2 cup unsweetened almond milk or any milk of your choice
1/2 ripe banana or 1/2 cup frozen mixed berries (for natural sweetness and added antioxidants)
A few ice cubes (optional)
INSTRUCTIONS:
Step 1: Start by brewing a cup of green tea and let it cool down. You can do this in advance or use cold green tea from the fridge.
Step 2: In a blender, add the chopped carrot, kale or spinach, broccoli, onion or garlic, turmeric powder, and black pepper.
Step 3: Pour in the cooled green tea and almond milk, which will provide a creamy base for your shake.
Step 4: Add the banana or frozen mixed berries for natural sweetness and an extra boost of antioxidants. If you're using frozen fruit, you may not need ice cubes. If using fresh fruit or you prefer a colder shake, add a few ice cubes.
Step 5: Blend everything together until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure all the ingredients are fully combined.
Step 6: Pour your nutrient-packed shake into a glass and enjoy! You can also store it in the fridge for later, but it's best consumed fresh to maximize the benefits of the phytochemicals.
Roasted carrots with turmeric
A great and simple way to combine turmeric and carrots is by making a roasted carrot dish. Here's a quick recipe:
Ingredients:
1 pound (about 500 grams) carrots, peeled and cut into bite-sized pieces
2 tablespoons olive oil
1 teaspoon ground turmeric
Salt and pepper, to taste
Optional: 1/2 teaspoon ground cumin or coriander for additional flavor
Instructions:
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the carrots, olive oil, and ground turmeric. Mix well until the carrots are evenly coated.
If desired, add ground cumin or coriander for additional flavor.
Season with salt and pepper to taste.
Spread the seasoned carrots evenly on a baking sheet lined with parchment paper.
Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and slightly browned. Stir occasionally for even cooking.
Remove from the oven and serve as a side dish or incorporate into salads, grain bowls, or wraps.
Conclusion
There you have it – a delicious, immune-boosting, and cancer-fighting shake that combines the power of carrots, cruciferous vegetables, allium vegetables, turmeric, and green tea. Enjoy this shake as a healthy and nutritious breakfast or snack to support your overall health.
Psyllium: Improve Digestion, Lower Cholesterol & Lose Weight
Psyllium: Improve Digestion, Lower Cholesterol & Lose Weight
Psyllium, also known as Plantago ovata, is a form of soluble fiber that has been used for centuries in traditional medicine. However, what many people don't know is that this unassuming supplement can have shocking effects on the body. Studies have shown that psyllium can lower cholesterol levels, reduce inflammation, and even help with weight loss. Its unique properties make it an effective treatment for a variety of conditions, including constipation, irritable bowel syndrome, and diabetes.
Despite its long history of use, psyllium has only recently gained widespread recognition for its many health benefits. In the early 2000s, researchers began to explore the supplement's potential in greater detail, leading to a surge in popularity among health enthusiasts. However, even as psyllium becomes more mainstream, many people are still unaware of its many benefits.
To truly understand the power of psyllium, it's important to delve into its history and how it has been used throughout the centuries. Traditional healers in India have long recognized the benefits of psyllium, using it to treat everything from digestive problems to skin disorders. Today, modern medicine has finally caught up, with studies confirming what healers have known for generations.
One of the most shocking truths about psyllium is its impact on cholesterol levels. Multiple studies have shown that taking psyllium supplements can significantly lower both total cholesterol and LDL cholesterol levels. This effect is due to psyllium's ability to bind to cholesterol and remove it from the body. For those struggling with high cholesterol, this simple supplement could be a game-changer.
As for its effect on weight loss, psyllium works by expanding in the stomach and creating a feeling of fullness. This can help to reduce appetite and prevent overeating, making it easier to maintain a healthy weight. Additionally, psyllium is a low-calorie supplement, meaning that it won't add unnecessary calories to your diet.
The Benefits of Psyllium
One of the main benefits of psyllium is its ability to promote digestive health. The soluble fiber in psyllium helps to absorb water in the digestive tract, which can help to soften stools and prevent constipation. Additionally, psyllium can help to regulate bowel movements and reduce symptoms of diarrhea.
Another benefit of psyllium is its ability to lower cholesterol levels. Studies have shown that psyllium can help to reduce levels of LDL, or "bad" cholesterol, by up to 10%. This is because psyllium can bind to cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream.
In addition to its effects on cholesterol, psyllium has also been shown to have a positive impact on blood sugar control. Research has found that psyllium can help to lower fasting blood sugar levels in people with type 2 diabetes. This is because the soluble fiber in psyllium can slow down the absorption of glucose in the bloodstream, which can help to prevent spikes in blood sugar levels.
Finally, psyllium can also aid in weight loss. The soluble fiber in psyllium can help to increase feelings of fullness and reduce appetite, which can lead to a decrease in calorie intake. Additionally, psyllium can help to reduce the absorption of fat in the digestive tract, which can further aid in weight loss efforts.
III. How Psyllium Works
Soluble Fiber
Psyllium is a type of soluble fiber that dissolves in water to form a gel-like substance. This gel-like substance is beneficial for digestive health because it helps to slow down the passage of food through the intestines, allowing for better absorption of nutrients. Soluble fiber is also effective in regulating blood sugar levels and reducing cholesterol levels.
Binding Properties
The binding properties of psyllium are what make it so effective for digestive health. When psyllium is mixed with water, it forms a gel that can bind with waste in the digestive system. This binding action helps to bulk up stool and makes it easier to pass through the intestines. Psyllium also binds with bile acids, which are made from cholesterol. By binding with bile acids, psyllium helps to reduce the amount of cholesterol in the bloodstream.
Role in DigestionPsyllium plays a crucial role in digestion by promoting regular bowel movements and preventing constipation. It does this by bulking up stool and making it easier to pass through the intestines. Additionally, psyllium helps to nourish the good bacteria in the gut, which is essential for overall digestive health.
Research has shown that psyllium can also help to improve symptoms of irritable bowel syndrome (IBS). One study found that taking psyllium supplements for 12 weeks resulted in a significant reduction in IBS symptoms, including abdominal pain, bloating, and constipation.
IV Potential Risks and Side Effects
Psyllium is generally considered safe and well-tolerated by most people, but like any dietary supplement, it can have potential risks and side effects. Here are some of the potential risks and side effects associated with Psyllium:
Allergic reactions:
Although rare, allergic reactions to Psyllium can occur in some people, especially those with a history of allergies. Symptoms of an allergic reaction can include itching, swelling, hives, difficulty breathing, and anaphylaxis, a severe, life-threatening allergic reaction. If you experience any of these symptoms after taking Psyllium, stop using it immediately and seek medical attention.
Intestinal obstruction:
Psyllium is a bulk-forming laxative that absorbs water and expands in the colon to help promote bowel movements. However, in some cases, the Psyllium may form a gel-like mass that can cause an intestinal obstruction, especially if you don't drink enough water with it. Symptoms of an intestinal obstruction can include abdominal pain, nausea, vomiting, and constipation. If you experience any of these symptoms, stop using Psyllium and seek medical attention.
Interference with medication absorption:
Psyllium can interfere with the absorption of some medications, including certain antibiotics, aspirin, and heart medications. To avoid any potential interaction, it is important to take Psyllium at least two hours before or after taking any medication.
Dehydration:
Psyllium absorbs water in the intestine, which can lead to dehydration if you don't drink enough fluids when taking it. To prevent dehydration, it is important to drink plenty of water throughout the day, especially when taking Psyllium.
In summary, while Psyllium is generally safe and well-tolerated, it is important to be aware of the potential risks and side effects. If you experience any adverse reactions or have any concerns about taking Psyllium, talk to your doctor or a qualified healthcare professional before using it.
V. How to use PsylliumPsyllium can be taken in different forms, such as capsules, powder, and husks. The dosage varies depending on the intended use, but a general guideline for adults is 5 grams of psyllium per day. It is important to start with a small dose and gradually increase it, as taking too much psyllium can cause digestive discomfort. It is also recommended to drink plenty of water throughout the day when taking psyllium to avoid dehydration and ensure optimal benefits.
When incorporating psyllium into your diet, there are various ways to do so. One simple way is to mix psyllium powder or husks with water or juice and drink it immediately before it thickens. Another option is to mix psyllium with oatmeal, yogurt, or smoothies. Psyllium can also be added to baked goods such as bread and muffins for a boost of fiber.
It is important to note that psyllium should not be taken with medications or supplements, as it may interfere with their absorption. It is recommended to wait at least two hours after taking medications before consuming psyllium.
Additional Instructions based on our personal experienceTo use psyllium properly, you can mix it with plain water, juice, or tea. However, flavored psyllium formulations that contain sugar should be avoided by those using psyllium to control blood sugar. It's best to mix psyllium with water or tea in such cases. While unsweetened psyllium doesn't taste great, it can be mixed with tea of your choice. However, black tea should be avoided when using psyllium for constipation as it can worsen the condition and reduce psyllium's benefits. Chamomile, peppermint, or lemon balm tea can be used instead. You can prepare tea individually using any of these herbs or mix them together with a single tea bag of each herb. These herbs also aid digestion and reduce bloating caused by psyllium.
After mixing psyllium with tea, add a little fresh lemon juice and drink the tea immediately. Delaying drinking can cause psyllium to swell and form a gel that some people find unappetizing. Drink another cup of plain tea or water immediately after the psyllium tea to flush all the psyllium from the esophagus, the pipe that connects the mouth with the stomach. Sometimes, psyllium can get stuck in the esophagus, causing irritation. The extra cup of liquid will ensure enough water for the psyllium to absorb, swell, and exert its intended effect.
Overall, it's crucial to drink plenty of water when taking psyllium since it absorbs water to work. If you don't drink enough water, the benefits will be reduced, and you may experience some of the side effects mentioned earlier.
Conclusion
In conclusion, Psyllium is a soluble fiber supplement that has numerous benefits for digestive health, cholesterol levels, blood sugar control, and weight loss. However, it is important to be aware of the potential risks and side effects such as allergic reactions, intestinal obstruction, interference with medication absorption, and dehydration. Therefore, it is essential to consult with a healthcare professional before using Psyllium, especially for individuals with pre-existing medical conditions or taking medication. It is also recommended to start with small doses and gradually increase to prevent any adverse effects. Overall, Psyllium can be a beneficial supplement for improving overall health, but it is important to approach its use with caution and under the guidance of a healthcare professional.
More information on Psyllium can be found in this article.
Boost your Immune System with 3 these Powerful Herbs
Boost Your Immune System with These 3 Powerful Herbs
Are you tired of constantly getting sick and feeling run down? So how do you Boost Your Immune System? In this article, we’ll introduce you to three potent herbs that will boost your immune system naturaly and help you take control of your health.
Boost Your Immune System with Echinacea
Echinacea is a herb that has been used for centuries to treat various ailments, including the common cold and flu. It’s known for its immune-boosting properties, and research has shown that it can be effective in stimulating the immune system. Echinacea contains compounds called alkamides and polysaccharides, which have been shown to increase the activity of immune cells.
To boost your immune system and reap the benefits of Echinacea, it’s recommended to take it in supplement form or as a tea. The recommended dosage varies depending on the form of Echinacea, but it’s generally safe to take for short periods of time. However, it’s important to note that Echinacea can interact with certain medications and may not be safe for individuals with certain health conditions.
Boost Your Immune System with Ashwagandha
Ashwagandha, also known as Withania somnifera, is an herb commonly used in Ayurvedic medicine. It has been found to have powerful immune-boosting properties, as well as several other health benefits.
Studies have shown that Ashwagandha can increase the production of white blood cells, which are crucial for fighting off infections and diseases. It also contains compounds called withanolides, which have been found to have anti-inflammatory effects and may help reduce the risk of chronic diseases.
To boost your immune system with Ashwagandha it is important to follow recommended dosages and precautions. While it is generally considered safe, Ashwagandha may interact with certain medications or cause side effects in some people.
Boost your immune system with Astragalus
Astragalus is a herb that has been used in traditional Chinese medicine for centuries to treat a variety of ailments, including immune system disorders. It’s known for its anti-inflammatory and antioxidant properties, which can help boost your immune system. Research has shown that astragalus can help improve the function of immune cells and increase the production of antibodies.
Astragalus can be taken in supplement form or as a tea. The recommended dosage varies depending on the form of astragalus. However, it’s important to note that astragalus can interact with certain medications and may not be safe for individuals with certain health conditions.
To boost your immune system with Astragalus, adding a teaspoon of dried or powdered Astragalus to your daily smoothie or yogurt is also an easy and convenient way to incorporate Astragalus into your diet.
Boost your immune system with Astragalus soup
One of the unique ways to incorporate astragalus into your diet and thus boost your immune system is by using it in soups. Astragalus root can be added to soup broths and left to simmer for several hours, releasing its beneficial properties into the broth. The resulting soup is not only delicious, but also highly nutritious and beneficial for the immune system.
While astragalus is generally considered safe for most people, pregnant women, people taking certain medications, and those with autoimmune diseases should use caution when using astragalus.
Incorporating astragalus into your diet through soups is just one way to enjoy its benefits and boost your immune system. With its long history of use in Traditional Chinese Medicine and growing popularity in the Western world, astragalus is definitely an herb worth considering if you are looking for natural ways to boost your immune system and improve your overall health.
Conclusion
In conclusion, incorporating powerful herbs like Echinacea, Ashwagandha and astragalus into your daily diet or routine can help boost your immune system and improve your overall health. However, it’s crucial to remember that a healthy lifestyle, including regular exercise, adequate sleep, and a balanced diet rich in whole foods, is essential for optimal immune system function.
So start by adding these herbs to your daily routine and enjoy their immune-boosting benefits. It is also important to note that these herbs can interact with certain medications and may not be safe for individuals with certain health conditions.
Always consult with a healthcare professional before using these herbs as a supplement. By taking these precautions, you can reap the immune-boosting benefits of these powerful herbs and improve your overall health and well-being.
For more information on complementary medicine you can visit National Center for Complementary and Integrative Health