Acupressure: Surprising Benefits for Pain Relief and Beyond

Complementary Medicine

Acupressure: Surprising Benefits for Pain Relief and Beyond

Acupressure, a healing technique that originated in ancient China, has gained popularity in recent years as a natural way to relieve pain and promote relaxation. The practice involves applying pressure to specific points on the body, which are believed to stimulate the body's natural healing abilities. Despite its long history, many people are still unaware of the benefits of acupressure and the science behind it. In this article, we will explore the history of acupressure and how it works to promote overall wellness.

How Acupressure Works

 

Acupressure is a traditional Chinese therapy that has been used for thousands of years to treat various physical and emotional ailments. At its core, Acupressure is based on the concept of energy flow in the body, known as Qi, which travels through channels known as meridians. According to traditional Chinese medicine, when the flow of Qi is disrupted, it leads to physical and emotional imbalances.

 

 

Acupressure works by applying pressure to specific points along these meridians to stimulate the flow of Qi and restore balance to the body. This can be done with the fingers, hands, elbows, or even small devices that apply pressure to these points. By applying pressure to these points, Acupressure can help alleviate pain, reduce stress and anxiety, improve digestion, and boost overall health.

 

Recent research has shown that Acupressure can be an effective treatment for a wide range of conditions, including chronic pain, headaches, and anxiety. One study found that Acupressure was effective in reducing menstrual pain, while another study showed that it can help reduce symptoms of anxiety in cancer patients. Other studies have shown that Acupressure can improve sleep quality and reduce symptoms of depression.

Overall, Acupressure is a safe and effective therapy that can be used in conjunction with other treatments to improve overall health and well-being. Whether you're dealing with chronic pain, stress, or other physical or emotional issues, Acupressure can help restore balance to your body and promote healing.

 

Benefits of Acupressure

Acupressure is an alternative therapy that involves applying pressure to specific points on the body to improve overall health and wellbeing. This technique has been used for centuries to treat various ailments and has gained popularity in recent years due to its effectiveness and safety. In this section, we will discuss the benefits of acupressure in detail.

 

Pain relief is one of the most significant benefits of acupressure. This therapy can provide relief from chronic pain, headaches, menstrual cramps, and other conditions. A study published in the Journal of Pain and Symptom Management found that acupressure was effective in reducing pain and improving quality of life in cancer patients.

 

Stress reduction is another significant benefit of acupressure. Acupressure can help reduce stress and anxiety by promoting relaxation and reducing muscle tension. A study published in the Journal of Alternative and Complementary Medicine found that acupressure was effective in reducing anxiety in patients undergoing dental procedures.

 

Improved sleep is another benefit of acupressure. Acupressure can help regulate the sleep cycle and promote deep, restful sleep. A study published in the Journal of Sleep Research found that acupressure was effective in improving sleep quality and reducing insomnia.

 

Boosted immune system is another benefit of acupressure. Acupressure can help stimulate the immune system, which can help fight off infections and illnesses. A study published in the Journal of Alternative and Complementary Medicine found that acupressure was effective in boosting the immune system in healthy individuals.

 

Improved digestion is another benefit of acupressure. Acupressure can help regulate the digestive system and alleviate symptoms of digestive disorders such as bloating, constipation, and diarrhea. A study published in the Journal of Gastroenterology and Hepatology found that acupressure was effective in reducing symptoms of functional dyspepsia.

 

Improved mental health is another benefit of acupressure. Acupressure can help alleviate symptoms of depression, anxiety, and other mental health conditions. A study published in the Journal of Acupuncture and Meridian Studies found that acupressure was effective in reducing symptoms of depression in patients with chronic illness.

 

In conclusion, acupressure is a safe and effective therapy that can provide numerous benefits for overall health and wellbeing. From pain relief to improved mental health, acupressure can help alleviate a wide range of conditions. If you are considering acupressure, be sure to consult with a qualified practitioner to determine if it is right for you.

Shocking facts about acupressure

 

Acupressure has been used to induce labor in pregnant women similarly to acupuncture. This method is becoming increasingly popular among pregnant women who prefer natural childbirth methods. The technique involves applying pressure to certain points on the body to help stimulate contractions and facilitate labor. This method is thought to be particularly effective in women who are close to their due date but have not gone into labor yet.

 

Another interesting use of acupressure is in the treatment of addiction. This therapy has been used to help people overcome addictions to drugs, alcohol, and even tobacco. Acupressure therapy involves applying pressure to specific points on the body that are believed to help reduce cravings and withdrawal symptoms. Research has shown that this technique can be particularly effective in treating nicotine addiction. One study found that acupressure was more effective in helping people quit smoking than nicotine patches or gum.

Precautions and side effect of acupressure

Acupressure is generally considered safe, but like any form of therapy, there are certain precautions that should be taken to ensure a positive experience. It is important to note that acupressure should not be used as a substitute for medical treatment, and people with serious medical conditions should always consult with their healthcare provider before trying acupressure or any other form of alternative therapy.

 

One possible side effect of acupressure is temporary discomfort or pain at the pressure point. This discomfort is usually mild and typically goes away after a few minutes. In rare cases, acupressure may cause bruising or swelling at the pressure point. If you experience persistent pain or discomfort, or if you develop any unusual symptoms after an acupressure session, you should seek medical attention immediately.

 

Pregnant women should exercise caution when using acupressure, particularly during the first trimester. Some pressure points are known to stimulate contractions, and using these points during pregnancy could potentially cause premature labor or other complications. Pregnant women should also avoid pressure points that are located near the uterus, such as those on the inner ankle or lower leg.

 

People with certain medical conditions should also exercise caution when using acupressure. For example, individuals with bleeding disorders or those taking blood thinners should avoid pressure points that could cause excessive bleeding, such as those on the abdomen or near the spine.

How to Practice Acupressure at Home

 

Acupressure is a simple and effective way to relieve stress, reduce pain, and improve overall health. By applying pressure to specific points on the body, acupressure stimulates the body's natural healing processes and promotes a sense of relaxation and well-being. Here's a step-by-step guide for practicing acupressure at home.

 

Locating Acupressure Points

 

Acupressure points are located all over the body, and each point corresponds to a specific organ or system in the body. To locate an acupressure point, first find the general area by using the diagram or description of the point. Once you have identified the general location, apply firm pressure with your fingertips or a specialized acupressure tool to the point.

 

Step-by-Step Guide for Practicing Acupressure at Home

 

Find a quiet, comfortable place to practice acupressure. Sit or lie down in a relaxed position.

 

Take a few deep breaths to help calm your mind and relax your body.

 

Choose an acupressure point to work on. Use a diagram or description of the point to help you locate it.

 

Apply firm pressure to the point using your fingertips or a specialized acupressure tool. Hold the pressure for 30 to 60 seconds.

 

Release the pressure and take a few deep breaths.

 

Repeat the process on other acupressure points as desired.

 

Tips for Best Results

 

Start slowly and gently. Applying too much pressure too quickly can cause discomfort or even injury.

 

Pay attention to your body. If a particular point is too sensitive or painful, skip it and try a different point.

 

Experiment with different points and combinations of points to find what works best for you.

 

Practice regularly. Acupressure is most effective when done on a regular basis, so make it a part of your daily routine.

 

Consult with a qualified acupressure practitioner or healthcare professional if you have any concerns about your health or safety.

 

 

Conclusion

In conclusion, Acupressure is a traditional healing technique that has been used for centuries to relieve various physical and mental conditions. It involves applying pressure to specific points on the body, known as acupoints, to stimulate the body's natural healing processes.

 

Throughout this article, we have explored the numerous benefits of Acupressure, including pain relief, stress reduction, improved sleep, boosted immune system, improved digestion, and improved mental health. Moreover, Acupressure can be used as an adjunctive modality to induce labor in pregnant women, and in the treatment of addiction.

 

While Acupressure is generally safe and effective, there are certain precautions and potential side effects to be aware of, especially for pregnant women and individuals with certain medical conditions.

 

To practice Acupressure at home, it is important to learn how to locate the acupoints and follow a step-by-step guide. Additionally, tips for best results include using the right amount of pressure, breathing deeply and slowly, and focusing on the sensations in the body.

 

Acupressure offers a safe, natural, and effective alternative to traditional medical treatments for a wide range of physical and mental conditions. It can be practiced at home and may offer relief for those looking to manage their symptoms without the use of medication or invasive procedures. We encourage everyone to try Acupressure and experience its benefits for themselves.

 

 

More resources for Acupressure and Complementary Medicine

National Center for Complementary and Integrative Health

Mayo Clinic: Alternative, Complementary & Integrative Therapies: Acupuncture/Acupressure

by Dr. Michal Domeny DNP, L.Ac, CD/N

Uncovering the Truth About Sore Throat: Separating Fact from Fiction

Medicine Corner with Dr D 

Uncovering the Truth About Sore Throat: Separating Fact from Fiction

Sore throat, also known as pharyngitis, is a common condition that most people will experience at some point in their lives. The question is, when is a sore throat just a normal occurrence and when should you be concerned? In this blog post, we will discuss the causes of sore throat and provide insights into how to determine if it is caused by a virus or bacteria. We will also delve into the topic of streptococcal infection and address some common misconceptions about the testing and treatment of strep throat.

How to Tell if You Have Strep Throat?

It can be difficult to differentiate between viral and streptococcal causes of sore throat without laboratory testing, as the clinical presentation is similar. Typically, 70-90% of sore throats are caused by viruses, while only 5-15% of children and 5-10% of adults have strep throat each year. Indicators that point towards a viral cause of sore throat include symptoms like a runny nose, cough, or hoarseness.

Strep throat with exudate over tonsils

Do We Need to Test Every Person with Sore Throat for Strep?

No, testing for strep is not necessary in most cases. Criteria like age, symptoms, and risk factors can help categorize patients with sore throat and determine the likelihood of streptococcal pharyngitis. Generally, younger children and adolescents have a higher risk of streptococcal pharyngitis, but most sore throats in this group and in adults are still caused by viruses.

Strep: Separating Fact from Fiction

Most people worry that if they have strep and don’t get the antibiotic to kill the bacteria, something bad will happen. However, most people with proven strep will recover normally even without antibiotics. It’s a common misconception that streptococcal pharyngitis must be treated with antibiotics or bad consequences will result, but it’s still important to make the diagnosis and treat it with antibiotics if found to be the cause of sore throat.

Serious Conditions that Present as Sore Throat

There are conditions that present as a sore throat but can be serious, such as Epiglottitis, Retropharyngeal abscess, Peritonsillar abscess, Mono (mononucleosis), and Covid-19. Symptoms such as breathing difficulties, severe pain when swallowing, neck pain, and difficulty swallowing, among others, can indicate a serious underlying condition. It is important to seek medical attention for proper diagnosis and treatment.

Viral Pharyngitis vs Strep

There are four signs and symptoms known as The Centor Criteria used to diagnose strep throat in adults. They are: tonsillar exudates (pus on the tonsils), swollen and tender neck glands, absence of cough, and fever or history of fever. These criteria are used in primary care to determine if a person with sore throat needs a strep test. A rapid strep test is done if the Centor criteria are positive, and if it’s positive, treatment with antibiotics is usually prescribed.

Rapid Strep and Throat Culture

If a patient meets the Centor criteria, a rapid strep test is done. This involves taking a swab of the throat and tonsils, and results are usually available within 15-20 minutes. If the test is positive, the patient likely has strep and is treated with antibiotics. However, a negative result is not always definitive, so the provider may conduct a throat culture to confirm the results. This depends on the patient’s risk factors and Centor score. The culture results take 2-3 days.

The Significance of White Exudate on Tonsils

Many patients come to our emergency department concerned about white spots on their tonsils. A little white spot on the tonsils is not considered exudate, but rather a small white material that can collect in the tonsil crypts. Exudate, however, refers to the white, creamy substance covering the tonsils, which may or may not be related to strep throat.

Why Do We Treat Strep Throat?

One of the most common reasons for treating strep throat with antibiotics is to prevent the spread of infection to others. Strep throat is highly contagious, and the bacteria can be spread through coughing, sneezing, or even just talking. By treating strep with antibiotics, you reduce the amount of bacteria in your body, making it less likely that you’ll spread the infection to others.

Another reason we treat strep with antibiotics is to reduce the risk of complications. While most people will recover from strep throat on their own, some may develop serious complications, such as rheumatic fever or kidney inflammation. Antibiotics can reduce the risk of these complications and help prevent the spread of infection to others.

Over-Treating Sore Throat: The Dangers

While treating strep throat with antibiotics is important, over-treating with antibiotics is also a problem. Overuse of antibiotics can lead to antibiotic resistance, which makes it harder to treat infections in the future. In addition, antibiotics can have side effects, such as nausea, diarrhea, and life threatening allergic reactions.

The myth of misdiagnosing strep throat also contributes to over-treating sore throat. Many people believe that missing the diagnosis of strep throat is dangerous, but this is not the case. In most cases, the symptoms of strep throat will go away on their own even without antibiotics. However, it’s still important to seek medical attention if you suspect you have strep throat or if you have other symptoms that indicate a more serious underlying condition.

In conclusion, sore throat is a common condition that most people will experience at some point in their lives. It’s important to differentiate between viral and bacterial causes, as this will determine the best course of treatment. While strep throat is a serious condition that should be treated with antibiotics, over-treating with antibiotics is also a problem. The Centor Criteria can help determine if a person with sore throat needs a strep test or antibiotics, and a rapid strep test or throat culture can confirm the diagnosis. If you’re experiencing symptoms of sore throat, seek medical attention to determine the best course of treatment.

While sore throat can occur at any time, strengthening your immune will allow you to have more resiliency to both viral  and bacterial throat infections. Herbal remedies such se these three top immune boosters can be a great addition to overall holistic boost for your immune system. To learn more about complementary therapies, visit National Center for Complementary and Integrative Health

by Dr. Michal Domeny DNP, L.Ac, CD/N

Trigger Points: The Shocking Culprits Behind Your Pain

Complementary Medicine

What are Trigger Points ?

In the mid-1960s doctor Travel introduced the term myofascial pain.  Over the years, many publications and clinical experience have shown that nearly 80% of local muscular pain can be attributed to myofascial pain. The term myofascial pain has been associated with muscle tenderness that arises from hyperirritable areas in the muscles called trigger points. Muscular pain caused by trigger points has been known to mimic symptoms of a very long list of common maladies. Pain resembling sciatica, herniated discs, joint problems, kidney stones, and even headaches can be caused by the presence of trigger points in the associated muscle groups. Dismissing the concept of trigger points when evaluating common daily pains and aches, can result in incorrect diagnosis and failure to formulate an effective treatment plan to resolve the painful condition.

Back Pain and Trigger PointsWhich Muscles Are Involved?Treatment optionsOptimize Your Recivery

What is a Trigger Point?

A trigger point is usually defined in textbooks as a painful point that can be felt as a hard nodule in the muscle. Clinically, however, a trigger point is more of an area of the muscle, not necessarily a precise point. There may be a palpable nodule, but that is not always the case. A better definition of a trigger point is an area of muscle that feels tight and ropy and usually is tender on palpation. Not every tender area within a muscle, however, is a trigger point. Several other characteristics have to be present for a tender area of the muscle to meet the criteria for the definition of a trigger point. Trigger points are therefore usually defined as areas that are tender on palpation, but also display twitch response when strumming the tight muscle band in a perpendicular direction.  Compression of the trigger point also needs to reproduce the patient’s familiar pain. In some cases, when pressure is applied to the trigger point, the pain can be felt in a distant area of the body. This phenomenon is known as referred pain. The typical example of referred pain secondary to trigger points is pain at the base of the spine or the buttock, caused by trigger points in the mid-back muscles, at the area of the lowest ribs. A new definition of trigger points, however, suggests that referral of the pain to the distal area of the body does not need to be present in order to make the diagnosis of a trigger point.

Formation of Trigger Points

When a muscle or a group of muscles is subject to repetitive overuse or sudden strain, a contraction will form in a small number of muscle fibers within the affected muscle. We refer to these small contractions as trigger points. The presence of trigger points in the muscle, shortens the length of the muscle, much like making series of knots on a piece of a string. The more knots on the string, the shorter and tighter the string becomes. This analogy can be applied to muscles that become tight due to the presence of trigger points. The shorter the muscle becomes, the more distinct ropy feeling can be appreciated when strumming perpendicularly across the affected muscle.  When a muscle becomes shorter because of the trigger points, it will start to generate greater pull on the tendons and ligaments that attach the muscle to the joints and other structures. In the case of the knee joint for example, if trigger points are present in the quad muscles, they will shorten the quad muscles. The quad muscles attach below the knee through a tendon that runs over the kneecap (patella). The shortness in the quad muscles will therefore cause the kneecap (patella) to be compressed over the underlying cartilage whenever the knee is flexed. Greater friction between the patella and the underlying cartilage will over time result in faster loss of the underlying cartilage or formation of inflammation. This condition is called a chondromalacia patella and is experienced by the individual as a deep achy pain underneath the kneecap.

What causes trigger points?

In general, trigger points tend to form in the muscle that is subject to a higher load than the muscle can tolerate. There are a variety of factors that have been noted as potential causes for the development of trigger points. The most significant of these include acute or chronic muscle overload due to poor posture or over-exercising. Direct trauma to the muscle, as well as trauma due to a car accident which leads to a whiplash, are another common cause for developing trigger points. Additionally, psychological distress, homeostatic imbalances, and certain lifestyle habits such as smoking, have been identified as important contributors to the formation of trigger points. When an area of muscle is constantly overloaded, the resulting muscle tightness in that area will compress the surrounding blood vessels. This leads to poor local blood circulation with subsequent accumulation of various metabolic by-products and chemicals which sensitize the surrounding nerve endings. The impaired metabolism and blood circulation in the muscle further impair the muscle’s ability to fully relax. Eventually, the muscle develops sustained contraction leading to the development of palpable tight and ropy areas of the muscle defined as trigger points.

Consequences of Trigger points

There are many implications of having trigger points in the skeletal muscles. The most well-known include pain, stiffness, and decreased range of motion of the affected muscles. Decreased athletic performance and pain radiation to other parts of the body are two less known facts about trigger points. Understanding how trigger points affect athletic performance is particularly important for anybody interested in maximizing the benefits of their workout routines. Many top athletes pay large sums of money to experts in myofascial release to keep their muscles free from trigger points.

 

Decreased athletic performance   

When muscles develop trigger points, their overall capacity to do their job is impaired.  Physiologically, the basic function of the muscle is to expand and contract. The presence of the trigger points causes the muscle to assume a constant shortened and contracted state, hindering the muscle’s ability to fully flex and contract. This will manifest as overall muscle weakness, decreased range of motion, feeling of stiffness, earlier fatigue, and intolerance to high-intensity workload. Muscles that have trigger points also recover much slower. The combination of all these factors interferes with athletic performance and leads to suboptimal results despite adequate training and preparation.

Pain radiation to other parts of the body

The characteristic feature of trigger points is their ability to refer pain to distal areas of the body, which makes the correct diagnosis of the true origin of the pain challenge.  Detailed pain referral pathways have been described for individual muscles and their trigger points. These referral pathways sometimes overlap, therefore a detailed search of all muscles which can refer pain to a particular area, should be conducted, to identify all the sources of the pain. An example of referred pain to the same area from a different muscle is a pain in a pinky and along the inner aspect of the hand. This referral pattern is typical for trigger points in the Latissimus dorsi. In some cases, however, the pain in the pinky and along the inner aspect of the hand can result also from the presence of trigger points in the Infraspinatus muscle.

 

Several non invasive treatment options are available to address and treat trigger points. Some of the most popular include acupuncture, dry needling and acupressure modalities. Follow these links to learn more about each one of the them.

 

To learn more about complementary therapies. Visit National Center for Complementary and Integrative Health

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by Dr. Michal Domeny DNP, L.Ac, CD/N