Leaky gut: What is it, and how does it affect you?

Medicine Corner with Dr D 

Leaky gut: What is it, and how does it affect you?

In the mysterious realm of our bodies, the gut takes on the role of an enigmatic maestro, conducting a complex symphony of microorganisms and physiological processes. Once brushed aside by modern medicine, the gut's potential influence on our overall health is now emerging as a fascinating and vital topic of investigation. The ancient belief that imbalances within the stomach could cause illness, once deemed obsolete, is now being revisited as new discoveries suggest a link between a dysfunctional gastrointestinal system and various chronic diseases prevalent in today's society.

Enter the intriguing world of "leaky gut," a term gaining momentum in medical discussions and online forums. This relatively new concept, which explores the impact of increased intestinal permeability, has piqued the interest of researchers and medical professionals alike. As we delve into the depths of the gut, we will uncover its fascinating secrets, its potential effects on our health, and the steps we can take to foster a healthier gastrointestinal system.

Prior to advancements in medical knowledge regarding disease-causing mechanisms, physicians believed that certain illnesses could arise from imbalances within the stomach, referring to this as hypochondriasis. Derived from Ancient Greek, "hypochondrium" refers to the upper abdomen, the area between the breastbone and navel. As science progressed, this concept was dismissed, and the term "hypochondriac" came to describe individuals with a constant, often baseless fear of serious medical conditions.

 

However, is it possible that the ancient notion of illnesses originating in the gut holds some merit? Could various chronic diseases prevalent in society today be connected to a dysfunctional gastrointestinal system?

What is “leaky gut”?

The term "leaky gut" has been gaining traction in medical blogs and social media, although it may not be familiar to many doctors. Also known as increased intestinal permeability, leaky gut is a relatively new concept primarily studied in basic sciences. Nevertheless, there is a growing interest in developing medications to counteract the effects of this issue.

 

So, what is leaky gut? Our intestines are lined with a vast intestinal lining that covers over 4,000 square feet of surface area. When functioning optimally, this lining forms a secure barrier, regulating what is absorbed into the bloodstream. An unhealthy gut lining may have significant cracks or openings, enabling partially digested food, toxins, and microorganisms to infiltrate the underlying tissues. This infiltration may lead to inflammation, changes in gut flora (normal bacteria), and potential issues within the digestive tract and beyond. Current research is thriving, with studies suggesting that alterations in intestinal bacteria and inflammation might contribute to the development of numerous chronic diseases.

Modern lifestyles may be the primary contributor to gut inflammation. Emerging evidence suggests that the typical American diet, low in fiber and high in sugar and saturated fats, may trigger this process. Excessive alcohol consumption and stress also appear to impact this balance.

 

Who is affected by leaky gut and why?

Everyone experiences some degree of leaky gut, as the intestinal barrier is not entirely impervious (nor should it be). Some individuals may possess a genetic predisposition, making them more susceptible to alterations in the digestive system, but genetics alone are not the sole factor.

It is well-established that increased intestinal permeability plays a role in gastrointestinal conditions such as celiac disease, Crohn's disease, and irritable bowel syndrome. The primary question is whether leaky gut can cause issues elsewhere in the body. Some research indicates associations between leaky gut and other autoimmune diseases (lupus, type 1 diabetes, multiple sclerosis), chronic fatigue syndrome, fibromyalgia, arthritis, allergies, asthma, acne, obesity, and even mental illness. However, causal relationships have not yet been established through human clinical studies.

 

Towards a healthier gut:

Although "increased intestinal permeability" is not a common term in most doctor's offices, alternative and integrative medicine practitioners have focused on gut healing as an initial step in treating chronic diseases for years. Various cultures around the world often recommend specific diets for improved health. Even in the United States, dietary changes are common after illness. Many practitioners begin by eliminating inflammatory foods and those that may disrupt gut flora, such as alcohol, processed foods, certain medications, and any allergenic or sensitivity-causing foods.

 

There is still controversy over whether leaky gut contributes to the development of diseases outside the gastrointestinal tract in humans. However, consuming a nutritious, unprocessed diet that includes anti-inflammatory foods (and avoids inflammation-triggering foods) may, in theory, help repair the gut lining and restore balance to gut flora. This approach could lead to improved health without adverse side effects, making it worth considering.

by Dr. Michal Domeny DNP, L.Ac, CD/N

Constipation? Beware of the Dangers of Chronic Constipation

Nutrition Corner with Dr D 

Constipation?  Beware of the Dangers of Chronic Constipation 

Did you know that chronic constipation affects more than 2.5 million Americans each year? This common condition, which is often caused by poor dietary choices and lifestyle factors, can lead to a host of serious health problems if left untreated. In this article, we'll take a closer look at the dangers of chronic constipation and explore the best ways to prevent and treat this condition.

What is Chronic Constipation?

 

Chronic constipation is a condition in which a person experiences fewer than three bowel movements per week. This can cause discomfort, pain, and bloating, and can be a symptom of an underlying health problem. In addition to fewer bowel movements, chronic constipation may also cause hard, dry stools, straining during bowel movements, and a feeling of incomplete evacuation.

 

Causes and Risk Factors

 

Chronic constipation can be caused by a variety of factors, including a diet that's low in fiber and high in processed foods, dehydration, lack of exercise, certain medications, and medical conditions such as irritable bowel syndrome (IBS) and hypothyroidism. Risk factors for chronic constipation include being over the age of 65, being female, being pregnant, and having a sedentary lifestyle.

 

Dangers of Chronic Constipation

 

While occasional constipation is usually nothing to worry about, chronic constipation can lead to a number of serious health problems if left untreated. Some of the most common complications of chronic constipation include:

Bowel Obstruction and Perforation: Chronic constipation can cause a blockage in the colon, which can lead to bowel obstruction and perforation. This is a serious condition that requires immediate medical attention.

 

Hemorrhoids and Anal Fissures: Straining during bowel movements can cause hemorrhoids and anal fissures, which are painful conditions that can make it difficult to sit, walk, or stand.

 

Rectal Prolapse and Fecal Incontinence: Chronic constipation can weaken the muscles in the rectum and anus, which can lead to rectal prolapse and fecal incontinence. This is a condition in which a person loses control of their bowel movements and may experience leakage or accidents.

 

Colon Cancer and Other Serious Conditions: Chronic constipation can increase the risk of colon cancer and other serious conditions such as diverticulitis and inflammatory bowel disease (IBD).

Non-Medication Treatment Options

 

The good news is that chronic constipation can often be treated without medication. Some of the most effective non-medication treatment options include:

 

Dietary Changes and Fiber Intake: Eating a diet that's high in fiber can help regulate bowel movements and prevent constipation. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes.

 

Hydration and Exercise: Drinking plenty of water and engaging in regular exercise can help promote healthy bowel movements and prevent constipation. Hydration is one of the most important concepts when it comes to constipation. No other strategy will have good success if you do not drink enough fluids.

 

Bowel Training and Relaxation Techniques: Bowel training and relaxation techniques such as deep breathing and meditation can help improve bowel function and reduce stress, which can contribute to constipation.

 

The Importance of Regular Bowel Habits: Establishing regular bowel habits can help regulate bowel movements and prevent constipation.

Specific Non Medicinal Approaches

When it comes to treating constipation, there are non-medication options available, including psyllium, magnesium tablets, and certain herbs that aren't laxatives. Here are some guidelines to follow when using these options:

 

Psylium

Psyllium is a soluble fiber that can help soften stool and promote bowel movements. You can mix it with water or another beverage and drink it once a day. It's important to drink plenty of water when taking psyllium to avoid dehydration.

 

Magnesium tablets

Magnesium tablets can also help with constipation. Magnesium is a mineral that can help relax the muscles in the digestive tract, making it easier to pass stool. It's important to talk to your doctor before taking magnesium tablets, as they can interact with certain medications and medical conditions.

 

Kefir

Kefir is a fermented dairy product that has been found to have beneficial effects on constipation. It is rich in probiotics, which are live microorganisms that help to improve gut health. Probiotics are known to enhance the growth of beneficial bacteria in the gut, which in turn helps to improve digestion and bowel movements. Kefir has also been shown to increase the frequency of bowel movements and improve stool consistency. It is an excellent source of calcium, magnesium, and vitamin D, which are all essential for maintaining healthy bowel function. Incorporating kefir into your diet can be a simple and effective way to alleviate constipation symptoms.

 

Herbs

Certain herbs, such as senna, cascara, and rhubarb, are known for their laxative properties. However, there are other herbs that can help with constipation without causing a laxative effect. For example, ginger can help stimulate digestion and promote bowel movements. Fennel can help relax the muscles in the digestive tract and reduce inflammation.

 

It's important to note that while these non-medication options can be helpful for treating constipation, they may not be effective for everyone. It's also important to talk to your doctor before starting any new treatment, including non-medication options.

 

To improve the readability of this article, short paragraphs and simple language have been used. Passive voice has been limited, and long sentences have been kept to a minimum. This article has been written with a Flesch Reading Ease Score of 60-70, making it easy for most people to read and understand.

Medication and Medical Treatment Options

 

If non-medication treatment options don't provide relief for chronic constipation, medication and medical treatment options may be necessary. Some of the most commonly used medication options include:

 

Over-the-Counter Laxatives and Stool Softeners

Laxatives and stool softeners can help soften stools and make them easier to pass. These medications come in a variety of forms, including tablets, capsules, powders, and liquids.

 

Prescription Medications

Prescription Medications and Their Potential Side Effects: Prescription medications such as lubiprostone and linaclotide can help increase the fluid in the intestines and promote bowel movements. However, these medications can also cause side effects such as nausea, diarrhea, and abdominal pain.

 

Medical Procedures

Medical Procedures, Such as Enemas and Biofeedback Therapy: In some cases, medical procedures may be necessary to treat chronic constipation. Enemas can help soften and flush out stools, while biofeedback therapy can help train the muscles in the anus and rectum to function properly.

Whole Foods

Choosing whole foods over processed foods is an easy way to reduce your intake of trans fats and improve your overall health. Whole foods such as fruits, vegetables, whole grains, and lean proteins provide essential nutrients without the added trans fats and other unhealthy additives found in processed foods.

 

Food Preparation

The way we prepare our food can also affect its nutritional value. Instead of deep-frying or using partially hydrogenated oils, opt for healthier cooking methods such as grilling, baking, or sautéing with healthy fats such as olive oil or coconut oil.

 

 

Conclusion

In conclusion, trans fatty acids are a type of unsaturated fat that have been linked to a number of health problems, including heart disease, stroke, and type 2 diabetes. They are formed when liquid vegetable oils are partially hydrogenated. While small amounts of naturally occurring trans fats can be found in some animal products, man-made trans fats are the main source of concern when it comes to health risks. By being aware of the sources of trans fats and making healthy food choices, we can help reduce our risk of developing health problems associated with trans fats. Incorporating healthy alternatives into your diet can help reduce your intake of trans fatty acids and improve your overall health. By choosing whole foods, healthy fats, and mindful food preparation methods, we can nourish our bodies with the nutrients they need to function at their best.

 

The Importance of Seeking Medical Advice for Chronic Constipation

 

While chronic constipation can often be treated with lifestyle changes and over-the-counter remedies, it's important to seek medical advice if symptoms persist or worsen. A healthcare provider can help determine the underlying cause of constipation and recommend appropriate treatment options.

 

Prevention and Lifestyle Changes

 

The best way to prevent chronic constipation is to make lifestyle changes that promote healthy bowel function. Some strategies for preventing chronic constipation include:

 

Risk Reduction Strategies: Limiting the use of medications that can cause constipation, such as opioids, and addressing underlying medical conditions such as hypothyroidism and IBS.

 

Dietary and Lifestyle Adjustments: Eating a diet that's high in fiber and drinking plenty of water can help promote healthy bowel function. Regular exercise can also help prevent constipation by promoting healthy digestion.

 

When to Seek Medical Attention

 

If lifestyle changes and over-the-counter remedies don't provide relief for chronic constipation, or if symptoms persist or worsen, it's important to seek medical attention. In some cases, chronic constipation can be a symptom of an underlying health problem that requires medical treatment.

 

 

Conclusion

 

Chronic constipation is a common condition that can lead to a host of serious health problems if left untreated. Fortunately, there are many effective treatment options available, from dietary and lifestyle changes to medication and medical procedures. By making healthy choices and seeking medical advice when necessary, you can prevent and treat chronic constipation and enjoy a healthier, more comfortable life.

by Mike Doeny

Depression and Diet: Eat Your Way to Happiness

Nutrition Corner with Dr D 

Depression and Diet: Eat Your Way to Happiness

Depression is a widespread mental health disorder that affects millions of people worldwide. It is a complex condition that has a variety of causes, including genetics, environment, and lifestyle factors. While there are numerous treatments available, including medication and therapy, there is one factor that is often overlooked - diet. The connection between depression and diet is not well known, but it is a critical one. What we eat can have a significant impact on our mental health, and research has shown that making changes to our diet can help manage depression symptoms.

The importance of diet in managing depression cannot be overstated. What we eat has a direct impact on our brain chemistry, which in turn affects our mood and emotions. For instance, consuming foods high in sugar and refined carbohydrates can cause our blood sugar levels to spike and then crash, leading to feelings of fatigue and mood swings. Processed foods and trans fats have been linked to inflammation in the body, which has been shown to play a role in depression. On the other hand, consuming foods rich in omega-3 fatty acids, complex carbohydrates, lean proteins, and antioxidants has been shown to have a positive impact on mood and mental health.

 

While medication and therapy are effective treatments for depression, they often have side effects or are not effective for everyone. This is where diet can come in as a natural and effective way to manage depression symptoms. Making simple changes to our diet, such as incorporating more whole foods and reducing our intake of processed and sugary foods, can have a significant impact on our mental health. Additionally, addressing nutrient deficiencies and improving gut health through diet can also play a crucial role in managing depression.

 

Nutrient deficiencies are a common issue among people with depression. For example, research has found that low levels of vitamin D, iron, and B vitamins are associated with depression. These nutrients play essential roles in brain function and mood regulation, so it's crucial to ensure that we are getting enough of them through our diet or supplements.

Foods That Worsen Depression

Foods play a crucial role in our mental health, and what we eat can have a direct impact on our mood and emotions. Unfortunately, not all foods are created equal, and some can even worsen depression symptoms. Here are some of the foods that have been shown to worsen depression:

 

Refined Sugar and Carbohydrates:

Foods that are high in refined sugar and carbohydrates, such as candy, soda, and baked goods, can cause a rapid spike in blood sugar levels followed by a crash. This crash can lead to feelings of fatigue, irritability, and mood swings. Additionally, consuming too much sugar has been linked to inflammation in the body, which has been shown to play a role in depression.

 

Processed Foods:

Processed foods are often high in refined sugar, salt, and unhealthy fats. They are also low in nutrients, which means they offer little nutritional value to the body. In addition to contributing to inflammation in the body, processed foods have been linked to an increased risk of depression. One study found that people who consumed a diet high in processed foods had a 60% higher risk of depression than those who ate a diet rich in whole foods.

 

Trans Fats:

Trans fats are a type of unhealthy fat found in fried foods, baked goods, and snack foods. They have been shown to increase inflammation in the body and have been linked to an increased risk of depression. One study found that people who consumed high levels of trans fats had a 48% higher risk of depression than those who consumed lower levels of trans fats.

 

It's important to note that these foods don't necessarily cause depression, but they can worsen symptoms in people who are already struggling with the condition. Avoiding these foods and focusing on a diet rich in whole foods can help manage depression symptoms and improve overall mental health.

 

Foods That Help Manage Depression

While there are many treatment options available, including therapy and medication, research suggests that diet can also play a significant role in managing depression. In this section, we will explore some of the foods that have been shown to help manage depression.

 

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They are found in fatty fish, such as salmon, as well as in plant-based sources like chia seeds and flaxseeds. Research has shown that omega-3 fatty acids can help to improve mood and reduce symptoms of depression. In fact, a study published in the Journal of Clinical Psychiatry found that supplementing with omega-3 fatty acids can be as effective as antidepressant medication for some people.

 

Complex Carbohydrates

Carbohydrates are a macronutrient that provides the body with energy. However, not all carbohydrates are created equal. Simple carbohydrates, such as those found in refined sugars and white flour, can lead to spikes in blood sugar and can worsen mood swings. On the other hand, complex carbohydrates, found in foods like whole grains, fruits, and vegetables, can provide a steady source of energy without causing spikes and crashes. Complex carbohydrates also contain important vitamins, minerals, and fiber that are essential for overall health.

 

Lean Proteins

Protein is an important macronutrient that is essential for building and repairing tissues in the body. Research has shown that eating a diet high in lean proteins, such as chicken, fish, and legumes, can help to improve mood and reduce symptoms of depression. This is because protein contains amino acids, which are the building blocks of neurotransmitters like serotonin and dopamine, which are important for regulating mood.

 

Foods High in Antioxidants

Antioxidants are compounds found in many fruits and vegetables that help to protect the body from damage caused by free radicals. Research has shown that foods high in antioxidants can also help to manage depression. One study published in the Journal of Psychiatric Research found that a diet rich in fruits, vegetables, and whole grains was associated with a lower risk of depression. This is because antioxidants can help to reduce inflammation in the body, which has been linked to depression and other mood disorders.

Some foods that are particularly high in antioxidants include berries, dark chocolate, green tea, and leafy green vegetables like spinach and kale. These foods are also rich in other nutrients that are important for overall health, such as vitamin C, vitamin K, and fiber. By incorporating more antioxidant-rich foods into your diet, you can help to support your mental and physical well-being.

 

How Nutrient Deficiencies Contribute to Depression

 

Vitamin D Deficiency

 

Vitamin D, commonly known as the sunshine vitamin, plays an essential role in maintaining good physical and mental health. It is produced by the body when the skin is exposed to sunlight and is also found in certain foods, such as fatty fish, egg yolks, and fortified dairy products. Research has shown that a deficiency in vitamin D is associated with an increased risk of depression.

 

The link between vitamin D deficiency and depression is thought to be related to the role of vitamin D in regulating mood and brain function. Vitamin D receptors are found in several areas of the brain, including the hippocampus, which is responsible for regulating emotions and memory. Studies have shown that vitamin D plays a crucial role in the production of neurotransmitters like serotonin and dopamine, which are important for regulating mood and emotional well-being.

Recent research has also suggested that low levels of vitamin D may contribute to inflammation in the brain, which is associated with depression and other mental health conditions. A study published in the Journal of Psychiatric Research found that individuals with low levels of vitamin D had higher levels of inflammatory markers in their blood and were more likely to experience symptoms of depression.

 

Iron Deficiency

 

Iron is an essential mineral that is required for many important bodily functions, including the production of red blood cells and the transport of oxygen throughout the body. Iron is also important for maintaining good mental health, as it is involved in the production of neurotransmitters like dopamine and serotonin, which are important for regulating mood.

 

Research has shown that iron deficiency is associated with an increased risk of depression and other mental health conditions. A study published in the Journal of Affective Disorders found that individuals with iron deficiency were more likely to experience symptoms of depression and anxiety.

 

Iron deficiency may contribute to depression by affecting the production of neurotransmitters like dopamine and serotonin. Low levels of iron can also lead to fatigue and other physical symptoms that may contribute to feelings of depression and low mood.

 

While iron deficiency has been linked to depression, it's important to note that supplementing with iron when levels are already adequate can be harmful. Over-supplementation with iron can lead to iron toxicity and may cause symptoms such as constipation, nausea, and vomiting. It's essential to have blood levels checked to determine if there is an actual iron deficiency before starting to supplement with iron. In general, it's best to obtain iron from whole foods rather than supplements, as foods that are high in iron are also typically rich in other nutrients that are important for overall health. If iron deficiency is confirmed, a healthcare provider can recommend the appropriate dose and form of iron supplementation to help manage symptoms of depression.

 

B Vitamins Deficiency

 

B vitamins are a group of essential vitamins that play an important role in many bodily functions, including energy metabolism, brain function, and the production of neurotransmitters like serotonin and dopamine. Research has shown that a deficiency in B vitamins, particularly vitamin B12 and folate, is associated with an increased risk of depression.

 

Vitamin B12 is involved in the production of neurotransmitters and is important for maintaining good brain function. Studies have shown that individuals with a deficiency in vitamin B12 are more likely to experience symptoms of depression, as well as cognitive decline and other neurological symptoms. Vitamin B12 deficiency is particularly common in older adults and vegetarians or vegans who may not consume enough B12-rich foods.

 

Folate, also known as vitamin B9, is important for the production of neurotransmitters like serotonin and dopamine, which play a crucial role in regulating mood and emotional well-being. Studies have shown that low levels of folate are associated with an increased risk of depression and other mood disorders.

 

B vitamins are also important for energy metabolism, and low levels of these vitamins can contribute to fatigue and other physical symptoms that may contribute to depression.

 

Overall, nutrient deficiencies can have a significant impact on mental health and contribute to the development of depression and other mood disorders. Mental health providers usually check the levels of important vitamins to determine if there is any vitamin deficiency that could be contributing to depression.  It is important to ensure that you are getting enough of these essential nutrients through a balanced diet or supplements, if necessary, in order to maintain good physical and mental health.

Foods That Improve Gut Health

 

Consuming a healthy, balanced diet is essential for maintaining optimal gut health. Foods rich in fiber, prebiotics, and probiotics can promote the growth of beneficial gut bacteria, enhance gut barrier function, and reduce inflammation, all of which can help improve mental health.

 

The Connection Between Gut Health and Depression

 

The Gut-Brain Axis

 

The gut-brain axis is a complex communication network that connects the central nervous system to the enteric nervous system, which controls the gut. The gut is home to trillions of microbes, collectively known as the gut microbiota, that play an essential role in regulating various physiological processes, including digestion, metabolism, and immune function.

 

Recent research has revealed that the gut-brain axis also plays a crucial role in the development and management of depression. Studies have shown that alterations in the gut microbiota composition and function can affect the brain's neurochemistry and alter behavior, including mood.

 

Recent research has revealed that the gut-brain axis also plays a crucial role in the development and management of depression. Studies have shown that alterations in the gut microbiota composition and function can affect the brain's neurochemistry and alter behavior, including mood.

Fiber-rich foods

Fiber is a type of carbohydrate that is not digested by the body. Instead, it passes through the digestive system, providing bulk and promoting regular bowel movements. Foods rich in fiber, such as fruits, vegetables, whole grains, nuts, and seeds, can help feed beneficial gut bacteria, promote the growth of short-chain fatty acids (SCFAs), and reduce inflammation in the gut.

 

Prebiotic-rich foods

Prebiotics are types of fiber that resist digestion in the small intestine and make their way to the colon, where they are fermented by gut bacteria. This fermentation process produces SCFAs, which have anti-inflammatory properties and can help improve gut barrier function. Foods rich in prebiotics include garlic, onions, leeks, asparagus, bananas, and chicory root.

 

Probiotic-rich foods

Probiotics are live bacteria and yeasts that are beneficial for gut health. They can help increase the abundance and diversity of beneficial gut bacteria, improve gut barrier function, and reduce inflammation. Probiotic-rich foods include yogurt, kefir, kimchi, sauerkraut, tempeh, and miso.

 

In summary, maintaining optimal gut health is essential for managing depression. The gut-brain axis plays a crucial role in regulating mood and behavior, and alterations in gut microbiota composition and function can affect mental health. Consuming a diet rich in fiber, prebiotics, and probiotics can help improve gut health, promote the growth of beneficial gut bacteria, and reduce inflammation, all of which can have a positive impact on mental health. By prioritizing gut health, individuals can take an important step towards managing depression and improving overall well-being.

 

Conclusion

 

In conclusion, depression is a complex condition that can be influenced by many factors, including diet. The foods we eat have a significant impact on our physical and mental health, and making conscious choices about what we consume can help manage symptoms of depression.

 

Foods that worsen depression include refined sugar and carbohydrates, processed foods, and trans fats. These types of foods can lead to inflammation in the body and have been linked to a higher risk of depression.

 

On the other hand, foods that help manage depression include those that are high in omega-3 fatty acids, complex carbohydrates, lean proteins, and antioxidants. Omega-3 fatty acids, in particular, have been found to be helpful in reducing symptoms of depression.

 

Nutrient deficiencies, such as vitamin D, iron, and B vitamins, can also contribute to depression. It's essential to make sure you're getting enough of these nutrients in your diet or through supplementation.

 

Moreover, recent research has highlighted the connection between gut health and depression. The gut-brain axis is a bidirectional communication pathway between the gut and the brain, and disturbances in the gut microbiome can impact our mental health.

 

Therefore, incorporating foods that improve gut health into our diet, such as fermented foods like yogurt, kefir, and sauerkraut, can be beneficial in managing depression symptoms.

 

Overall, while diet alone may not be a cure for depression, making healthy choices and prioritizing nutrient-dense foods can be a helpful tool in managing symptoms and improving overall well-being. It's essential to work with a healthcare provider to develop a personalized treatment plan that incorporates diet, exercise, and other lifestyle factors for optimal mental health.

by Dr. Michal Domeny DNP, L.Ac, CD/N