Wholesome Finger Food

For the Veggie Sticks:

Carrots

Celery

Bell peppers (assorted colors)

For the Hummus:

1 can of chickpeas (15 ounces), drained and rinsed

3 tablespoons lemon juice

2 cloves of garlic

3 tablespoons olive oil

Water (as needed for desired consistency)

Optional:

Cumin or paprika (for additional flavor)

To prepare this nutritious and delicious snack, start by slicing fresh vegetables such as carrots, celery, and bell peppers into sticks. These crunchy veggies not only provide a satisfying texture but are also packed with essential vitamins and minerals.

Next, whip up a batch of homemade hummus to complement the veggie sticks. Hummus is a creamy and flavorful dip made primarily from chickpeas. Its rich, nutty taste is enhanced with the addition of lemon juice, garlic, and olive oil. Chickpeas, the main ingredient in hummus, are a great source of fiber and protein, making this snack a well-rounded option for both taste and nutrition.

To make the hummus, combine cooked chickpeas, lemon juice, garlic cloves, and a drizzle of olive oil in a food processor. Blend the ingredients until smooth and creamy, adding a splash of water if needed to achieve the desired consistency. You can also customize your hummus by adding spices like cumin or paprika for an extra kick of flavor.

Once your hummus is ready, arrange the veggie sticks on a platter and serve them alongside the bowl of homemade hummus. The vibrant colors of the vegetables combined with the creamy hummus make for an appealing presentation.

This snack is not only a great option for parties or gatherings but also a fantastic choice for a quick and healthy afternoon snack. The hummus provides a good amount of fiber and protein, which can help keep you feeling full and satisfied, while the vegetables offer a variety of essential vitamins and minerals to support your overall well-being.

Nutrition analysis

Please note that the actual nutrient composition may vary depending on the specific ingredients and quantities used in your homemade hummus. Also, keep in mind that the vegetable sticks' nutrient content will vary based on the types and amounts of vegetables used.

Nutrition Analysis per 100 grams (3.5 ounces):

 Hummus:

Carbohydrates: 14 grams

Protein: 8 grams

Fat: 9 grams

Vegetable Sticks (estimated):

Carbohydrates: Varies based on vegetables used (e.g., carrots, celery, bell peppers)

Protein: Varies based on vegetables used

Fat: Varies based on vegetables used

Main vitamins: the hummus primarily contributes to the following:

Vitamin C: Found in bell peppers and lemon juice

Vitamin B6: Found in chickpeas and bell peppers

Folate: Found in chickpeas and bell peppers

Please keep in mind that the vitamin content can vary depending on the specific amounts and types of vegetables used in the recipe.

Please note that this nutrition analysis is a general estimate and may not be completely accurate for your specific homemade hummus recipe. If you have the specific ingredient quantities and types used, I can provide a more accurate analysis.